Do you suffer from indigestion, IBS or stomach discomfort? Perhaps you would like to learn how to improve your metabolism and your digestion? Join us as we review the ancient practice of yoga and learn how the yogis used asana (positions) to improve their digestion . We will perform a yoga positions flow that may help to improve your digestion. We will also review a simple 10-minute technique that you can use after a heavy meal to help aid in digestion of food. Please wear loose clothing and bring a yoga mat. You will receive a take-home guide that can be used to aid in your daily practice. Class will be taught by Yogi Dr. Tatyana Lachowich.